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Before you jump to Mediterranean beef tart recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets require much work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making a few simple changes.
You can make similar alterations with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also provides vitamin E which is great for your skin, among other things. While you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before selling it.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mediterranean beef tart recipe. You can cook mediterranean beef tart using 15 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Mediterranean beef tart:
- Prepare tart: basic pizza dough recipe
- Take 2 cup bread flour
- Prepare 1 packet quick rise yeast
- Take 1 tsp salt
- You need 1/2 tsp sugar
- Prepare 3/4 cup warm water
- Take 1 tsp olive oil
- Get tart filling
- Get 1 lb lean ground beef
- Get 1 medium red onion/ sliced
- Provide 1 red pepper / sliced
- Use 2 clove minced garlic
- Take 1 tsp each, salt and pepper
- Use 3/4 cup sliced mushrooms
- Use 8 oz crumbled feta
Instructions to make Mediterranean beef tart:
- Prepare dough
- proof yeast with sugar in water. let it come to a foam.
- combine flour, oil salt. knead to make soft ball. place in lightly oiled bowl and cover 20 minutes.
- cook beef, mushrooms, garlic, red pepper together until beef is no longer pink.
- stir in salt and pepper and half of feta. set aside.
- on lightly floured surface roll dough into a 15" by 12" rectangle. transfer to a parchment paper lined baking tray. Cut edges to get perfect measurement. Its important for the presentation.
- spoon beef mixture over dough within 2" of edge. fold up edges leaving center exposed.
- bake in a preheated 425°F oven for15-18 minutes or until crust is golden. slide tart on parchment to a cooling rack.
- sprinkle with rest of feta and a drizzle of olive oil. let it rest for five minutes and slice.
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