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Vegan Zucchini Lasagna
Vegan Zucchini Lasagna

Before you jump to Vegan Zucchini Lasagna recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Choosing to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who suffer from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by carrying out a few small changes.

The first change to make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A good healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to vegan zucchini lasagna recipe. To make vegan zucchini lasagna you only need 15 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare Vegan Zucchini Lasagna:
  1. You need 1/2 an onion
  2. Get Minced garlic
  3. Get Minced ginger
  4. Take Brown Mushrooms
  5. You need 1 green pepper
  6. Get Veggie Ground Round
  7. Use Pasta sauce
  8. Prepare 1 tomato
  9. Use 1 jalapeno
  10. Take Zucchini
  11. You need Vegan ricotta (5-ingredient recipe provided)
  12. Get Vegan shredded cheese
  13. Use Cooked pasta
  14. Prepare Spinach
  15. Get Seasoning (eg. Red pepper, cumin, coriander, oregano, Italiano)
Instructions to make Vegan Zucchini Lasagna:
  1. Preheat the oven to 400
  2. Cut Zucchini into long 'lasagna strips'
  3. Place the zucchini strips on parchment paper on a baking tray and bake for 15 mins (keep the oven on once you remove them)
  4. Bonus: make vegan ricotta cheese by blending together 2 cups of silvered blanched almonds, 2-3 tsp of nutritional yeast, 2 tbsp of lemon juice, 1/2 tsp of sea salt, dash of garlic powder, dash of oregano, and 3/4 cups of water). To get the consistency right you can slowly add more water as needed!
  5. Saute the diced onions, garlic, ginger
  6. Add the diced tomato and jalapeno
  7. Add the diced green pepper and mushrooms and spinach
  8. Once the veggies are semi-cooked, add a ground meat alternative of your choice (I used half a package of Yves ground round)
  9. Add seasonings of your liking
  10. Add pasta sauce
  11. Add cooked pasta noodles (penne or macaroni) to mixture
  12. Layer everything by placing half the amount of mix into the bottom of a Lasagna pan then sprinkle in the shredded cheese and ricotta then add the zucchini strips then add more cheese and more mix and more cheese and then more zucchini strips and lastly more cheese (lasagna style)!
  13. Let this bake at 400 for 45 mins with aluminum foil over the top
  14. Bon appetit!

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