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Before you jump to Beetroot bhaaji (quick beetroot stir fry vegetable) recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
We are very mindful that having healthy snacks can help us really feel better in our bodies. Increasing our consumption of healthy foods while reducing the intake of unhealthy kinds plays a part in a more healthy feeling. A little bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthy foods for something to eat between meals. Shopping for snacks can be a challenge because you have countless options. Why not try one of the following nutritious snacks the next time you need some extra energy?
Probably the most popular snacks is yogurt. Sometimes people elect to eat yogurt over a balanced lunch which is not the greatest idea. As a food, however, yogurt is one of the best things you are able to reach for. It is a protein-rich supply of nutritious minerals and vitamins. Yogurt is easy for the body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Fast hint: pick unsweetened yogurt and include walnuts or flaxseeds. This minimizes your sugar intake without minimizing the taste of your snack.
You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to beetroot bhaaji (quick beetroot stir fry vegetable) recipe. To make beetroot bhaaji (quick beetroot stir fry vegetable) you only need 10 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Beetroot bhaaji (quick beetroot stir fry vegetable):
- Prepare 5 medium Beetroots (cooked and diced – 2 1/2 cups approximately)
- Provide 1/4 cup Fresh Grated Coconut
- Provide 1/4 Coriander leaves
- Take 1 1/2 tsp Sugar
- Use to taste Salt
- You need For Tempering :
- Provide 1 tbs Oil
- Prepare 1 tsp Cumin seeds
- Prepare 2 Green Chillies
- Prepare 1/4 tsp Asafoetida
Instructions to make Beetroot bhaaji (quick beetroot stir fry vegetable):
- The first step for making the Beetroot Bhaaji is to clean and cook the beetroots in sufficient water in a pressure cooker or say a pressure pan.
- When cooked, drain all the water and peel the beetroots. Cut into small dices.
- Heat a kadhai and add the oil to it.
- When the oil heats up, add the cumin seeds. As soon as they splutter, add the other tempering ingredients and saute.
- Immediately add the diced beetroots, sugar and salt to taste.
- Give it a good stir and add the grated coconut too. Mix well and cover with a lid.
- Give it a good steam. Uncover and saute. Check seasoning and adjust if required.
- Switch off the heat and garnish with chopped coriander.
- Serve this nutritious and absolutely delicious Beetroot Bhaaji with hot phulkas or some daal rice for a healthy meal!
Beetroot Stir Fry - Super Food Recipe! Here is one more beetroot recipe for you. Beetroot haters out there will also love this amazing beetroot stir fry recipe. Packed with several nutrients, beetroot is one vegetable everyone wants to add to their diet but avoid in only because of the colour. Beetroot Pav Bhaji Recipe. by Tarla Dalal.
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