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Stir fry vegetables and goat meat
Stir fry vegetables and goat meat

Before you jump to Stir fry vegetables and goat meat recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

We are very mindful that having healthy foods can help us feel better within our bodies. We have a tendency to feel way less gross whenever we increase our daily allowance of wholesome foods and lower our consumption of junk foods. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s tough to find healthy foods for snacks between meals. Finding goodies that will help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack.

Healthy foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch. Eating on the run can easily be healthier with wholesome chips and crackers. Choosing whole grain food items is always much better than eating the highly processed grains we commonly find in our grocery stores.

A large variety of instant health snacks is easily accessible. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to stir fry vegetables and goat meat recipe. To cook stir fry vegetables and goat meat you need 9 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Stir fry vegetables and goat meat:
  1. Get 2 large carrots
  2. Use 1 handful French beans
  3. Use 1 tablespoon coconut oil
  4. You need 1/4 kg Goat Meat
  5. Get 4 moderate size potatoes
  6. Take 1 teaspoon turmeric powder
  7. Get 1 teaspoon cumin powder
  8. Provide 2 pinches salt
  9. Prepare Water
Instructions to make Stir fry vegetables and goat meat:
  1. Peel the carrots, wash and cut into thin long strips
  2. Wash the French beans and cut off both of the ends
  3. Place the carrots and French beans to boil for 10 minutes, add a pinch of salt
  4. Drain any excess water and stir fry in coconut oil for 3 minutes *Serve Hot
  5. Wash and cut the goat meat then Marinate it with cumin and turmeric a day before or at least for an hour
  6. Bring to boil in water that covers all the meat, until moderately soft, add potatoes (peeled, washed and cut in cubes)
  7. Add finely chopped onions and crushed ginger and garlic
  8. Allow to boil until soft and add finely chopped tomatoes
  9. Add other spices as you wish and allow to simmer until the water is reduced and there is a little thick stew (wet fry)
  10. Serve with the veggies and enjoy!

Tips for Making the Dish Perfect Every Time. Almost any vegetable can be stir-fried, and a successful stir-fry comes down to the density and moisture level of the vegetable. With any combo of meat/vegetables, you can make consistently great-tasting stir-fries at home! Cook like Chinese restaurants with this easy stir-fry sauce recipe. Choose any combination of meat and vegetables to make consistently great-tasting homemade stir-fries.

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