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Honey soy fish with rice and stir fry veggies
Honey soy fish with rice and stir fry veggies

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Yogurt can be a snack many individuals ignore. Often people choose to eat yogurt over a nutritious lunch which is not the right idea. You cannot beat yogurt when it comes to a wholesome snack though. It is a protein-rich resource of wholesome minerals and vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work properly depending upon the culture used to produce it. Quick hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent way to enjoy a flavorful snack without too much sugar.

A large variety of easy health snacks is easily accessible. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to honey soy fish with rice and stir fry veggies recipe. You can cook honey soy fish with rice and stir fry veggies using 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Honey soy fish with rice and stir fry veggies:
  1. Prepare Fish (2-4 fillets)
  2. Prepare 1/2 cup soy
  3. Prepare 1 tsp garlic
  4. Take 1 tsp ginger
  5. Use 1 tsp or 1tbs chilli flakes (depending how spicy you like it)
  6. Get 2 tbs honey
  7. You need 1 tbs olive oil (or any oil)
  8. You need 2 cups rice (jasmine preferred)
  9. You need Stir fry veggies
Steps to make Honey soy fish with rice and stir fry veggies:
  1. Marinate fish in soy, garlic and ginger, chilli flakes, honey and oil for an hour or so
  2. Preheat over to 200C
  3. Place the fish fillets on the try and
  4. Place the fish on the oven tray. Reserve the marinate
  5. Cook the rice(I do it in rice cooker) and fry the veggies in a skillet with butter till they are soft and golden
  6. Reduce the marinate sauce and add 1tbs of honey in it too. Baste it on the fish after 20 mins and put it back in the over until it’s cooked
  7. Serve warm with stir fry veggies and rice or mix it in the try with fish, veggies and rice (pics below)

Heat the peanut oil in a wok or large frying pan. Add the carrots, snow peas, broccoli and combined sauces. Healthy and delicious it's perfect for dinner and can also be meal prepped for lunch during the week. Serve with quinoa or brown rice to amp up the health quotient. Fish is something that I have only started experimenting with in the past few years and what I usually get are boneless fish fillets.

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