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Before you jump to Sig's Tofu and Mushroom Pasta recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Enjoying healthy foods tends to make all the difference in how we feel. If we eat more healthy foods and a lesser amount of of the bad ones we usually feel much better. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Sometimes it’s hard to find wholesome foods for snacks between meals. Finding snacks that help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.
Just about the most popular snack foods is yogurt. Sometimes people decide to eat yogurt over a balanced lunch which is not the best idea. Low fat yogurt makes a wonderful snack, however. It is a protein-rich supply of nutritious nutritional vitamins. Easily digestible, yogurt can even help your gastrointestinal system work correctly depending upon the culture used to produce it. Easy hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an uncomplicated way to reduce sugar while still enjoying a tasty snack.
A large assortment of quick health snacks is easily obtainable. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to sig's tofu and mushroom pasta recipe. To cook sig's tofu and mushroom pasta you need 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Sig's Tofu and Mushroom Pasta:
- Get 250 grams Smoked tofu, cut into small bite sized pieces
- Get 1 can Italian whole tomatoes
- You need 2 marinaded chared sweet Italian red peppers
- Get 150 grams Cepe or button mushrooms ,quartered
- You need 1 tsp Smoked paprika
- Provide 1 pinch of dried chilli flakes
- Get 2 tbsp chopped chives
- Get 1 pinch of salt or salt substitute or to taste
- Use 1 small pinch of dried thyme
- Take 1 tbsp dried parsley
- Prepare 1 tsp dried dill
- Take 1 small pinch of fenugreek
- Take 2 large cloves of garlic , crushed
- Get 1 tbsp fresh fine grated Parmesan cheese
- Provide 1 tbsp olive oil, extra virgin plus a little extra for pasta if preferred
- Get 4 to 5 drops of Maggi liquid seasoning
- You need 2 to 3 tablespoon evaporated milk
- Provide 300 grams of vegan or ordinary pasta depending on preferences
Steps to make Sig's Tofu and Mushroom Pasta:
- Mix all the ingredients , gently breaking down the tomatoes , except the tofu .Heat the mixture gently until it thickens naturally.
- Cool down slightly . If it is not the thickness that you prefer you can add a packet of a mushroom cup a soup.
- Add the tofu , stir in gently and set aside to marinate
- Cook your pasta of choice, I like tagliatelle with this .
- Halfway through cooking pasta gently heat the mixture of sauce in a separate pot to the pasta, adding the tofu to it, simmer on a low heat, until the pasta in its own pot, has finished cooking, about 10 minutes or so, depending on what pasta you use and or how you like your pasta.
- When the pasta is cooked , drain it , add a little extra oil and a pinch of nutmeg to it .
- Serve the tofu/mushroom mixture over your pasta.
- Enjoy
Add the pasta and cook according to the pack instructions. Pour into the pan with the mushrooms then add the pasta and parsley. Return the mushroom mixture and the broccoli to the pan. Add the stock and soy sauce, bring to a simmer and turn the heat to low. Simmer uncovered for a minute or two, until the broccoli is crisp-tender, then turn off the heat.
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