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Caribbean vegan fruit, veg & grain stew
Caribbean vegan fruit, veg & grain stew

Before you jump to Caribbean vegan fruit, veg & grain stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you no longer want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One nutritious option that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

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We hope you got benefit from reading it, now let’s go back to caribbean vegan fruit, veg & grain stew recipe. To cook caribbean vegan fruit, veg & grain stew you only need 16 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Caribbean vegan fruit, veg & grain stew:
  1. Take Wholegrain rice
  2. Provide Mixed Quinoa
  3. Provide Buckwheat pasta
  4. Provide Cranberries
  5. Take Caribbean BBQ spice & salt
  6. You need Guarana / coffee powder
  7. Provide dry
  8. Provide Chopped tomato
  9. Take Water (filtered)
  10. Use wet
  11. Provide Carrots (juliette)
  12. Use Butternut squash chunks
  13. Get Mango chunks
  14. Take Pineapple chunks
  15. Use Blackberries
  16. Prepare frozen
Instructions to make Caribbean vegan fruit, veg & grain stew:
  1. Add water 1st, (to either a saucepan or slow cooker whichever you choose - only the cooking time is different) then the dry grain ingredients (rinsing the rice & Quinoa) (not the spice & coffee powder)
  2. Add all the frozen ingredients, carrots 1st as they take longest «« careful not to touch them with hands that are even slightly damp - best to use clean washing up gloves (the frozen item freezes the moisture on your hand / fingers & so 'glues' it to you) »»
  3. Add the chopped tomato on top of all that is in the cooking appliance
  4. Add the coffee powder & grind the spicey salt
  5. If in saucepan - Cook as you would normally cook rice, depending on if it's quick rice or full length cooking, boil 1st then simmer for about 20 if not quick rice. (FOLLOW THE PACKAGE INSTRUCTIONS FOR WHICHEVER RICE, QUINOA & PASTA YOU USE)
  6. If in slow cooker - Set to low & leave for 6 or 7 Hrs / high for 3-4 hrs, adjust for your cooking appliance type, stay near it & keep checking until you have made the necessary adjustments & can leave it alone, mine keeps needing a stir now & then.
  7. I have left all the amounts up to you, adjust amounts according to how much of the meal is needed / for how many, you might want more or less of certain parts - a rough guide on an idea - hope you enjoy it (when you get all the amounts & temperature / times etc right).
  8. Please note that I use quick rice, also that rice can be cooked into the meal, it doesn't have to be cooked separately, it actually says on the side of some packs to cook until all the water is absorbed as 1 of the options, you can tell best by if the bowl that the foods on is too hot to touch & I strongly recommend getting a food thermometer if you're not used to slow cooking, keep a check on it throughout & notch it up to high for last hr if all the ingredients are still 'whole' & not gooey.
  9. Some parts will still remain whole, but the rice & pasta will be more like runny porridge.

Veg Celeb: Q&A with Benjamin Zephaniah. British poet, playwright, novelist, and musician Benjamin Zephaniah states, "We may not be able to right all the world's wrongs. Looking for some ACaribbean Vegan Recipes? Well look no further - we've got a range of mouth-watering treats for you provided by an array of incredible contributors! This is my take on my Saint Lucian grandmother's fish fritters, but without the fish.

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