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Beet Salad
Beet Salad

Before you jump to Beet Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, however, to make a few minor changes that can start to make a positive impact to our everyday eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is great for your skin, among other things. If you presently are eating lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to beet salad recipe. To cook beet salad you need 16 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Beet Salad:
  1. Prepare 8-10 cups organic mixed greens of your choice
  2. Take 4 medium beets, washed
  3. You need 2 tsp olive oil, for roasting beets
  4. Take Pinch salt
  5. Provide 2 large carrots, shaved into ribbons or grated
  6. Take 1/2 cup crumbled goat's milk cheese
  7. Take 1/3 cup pecans, chopped
  8. Provide 1/3 cup dried cranberries
  9. Use 1/4 cup green onion, chopped
  10. Use Vinaigrette Ingredients
  11. Get 3 tbsp honey
  12. You need 2 tbsp olive oil
  13. Prepare 1 tbsp balsamic vinegar
  14. Get 1 tsp Dijon mustard
  15. Provide Juice of 2 fresh oranges
  16. Get To taste salt & pepper
Steps to make Beet Salad:
  1. Preheat oven to 375 degrees F. While oven is preheating, line a small baking dish with parchment paper.
  2. Wash beets and cut off stems (no need to peel at this point). Place them in the parchment lined baking dish and toss in 2 tsp olive oil and a pinch of salt. Keeping the peel on during roasting helps prevent them from bleeding and making a big mess.
  3. Roast beets for 45-50 min. Remove from oven, let cool in the dish for 5-10 min. They'll still be warm, but you'll be able to handle them without burning yourself.
  4. While waiting for beets to cool, measure the greens into a large bowl.
  5. Grate or slice carrots into ribbons using your vegetable peeler, chop green onions, and measure out goat cheese, pecans, and dried cranberries.
  6. Remove skin from beets with a vegetable peeler, and chop beets into bite sized chunks.
  7. Sprinkle carrots over salad greens, add chopped beets, goat cheese, pecans, green onions, and dried cranberries. Set aside while you prepare the vinaigrette.
  8. To a medium mason jar, add the honey, olive oil, balsamic vinegar, Dijon mustard, and the juice of 2 oranges. Add a pinch or two of salt and pepper.
  9. Close the jar lid tightly and shake ink all ingredients are combined. The mustard in the dressing not only adds flavour, but acts as an emulsifier to keep the oil and vinegar from separating.
  10. Drizzle the vinaigrette over salad to your taste, gently toss, and serve.
  11. This salad is best served immediately, but you can prep the ingredients the day before and assemble when ready to serve.

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