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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One heart-healthy substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
Evidently, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. You can cook vegetable soup using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Vegetable soup:
- Prepare 1 tbsp olive oil
- Provide 1 small onion, peeled and chopped
- Get 2 carrots, chopped
- Get 2 sticks celery, chopped
- Prepare 1 leek, chopped
- Provide 1 potato, peeled and chopped
- Take 1/2 head celeriac, peeled and chopped
- Get 2-3 tbsps fresh herbs eg thyme, rosemary, parsley
- Provide 1 bay leaf
- Provide Salt and pepper
- Take 800 ml vegan/ veggie stock - maybe some more too
- Get 1 couple of handfuls of greens eg baby leaf greens, kale, spring cabbage
- You need Optional:
- You need Some red lentil pasta cooked separately and added just before serving
- You need Or a can of cannellini beans, drained, rinsed and added with the stock
Steps to make Vegetable soup:
- Heat the oil in a pan. Add the onion, celery and carrots. Sauté for about 10 mins.
- Add the potato, celeriac and leek. Sauté for about 5 mins.
- Season and add the herbs. Sauté for about another 10 mins. Stir every now and then to make sure the veg don’t stick.
- Add the stock. Bring to the boil. Cover and simmer til the vegetables are tender -
- Roughly tear the greens. Stir through for 2-3 mins.
- Serve and enjoy 😋
Prepare the vegetables by sautéing the carrots, celery, and onion in butter and oil.; Stir in the chopped potatoes, Italian seasoning, and chicken stock. While the veggies are cooking, prepare the cream mixture by melting the remaining butter, stirring in the flour, milk, and cream. Heat oil in a large dutch oven over medium-low heat. Heat oil in a Dutch oven or small stockpot over medium heat. This Vegetable Soup has become one of my most popular soup recipes and for good reason!
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