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Simple meat loaf
Simple meat loaf

Before you jump to Simple meat loaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a good deal more popular than before and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by implementing several simple changes.

You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. If you presently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.

Evidently, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to simple meat loaf recipe. To make simple meat loaf you only need 9 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Simple meat loaf:
  1. You need 2 eggs
  2. Get 1/2 cup italian bread crumbs
  3. Get 1/4 cup ketchup
  4. Prepare 2 tbsp worcestershire sauce
  5. You need 1 salt and pepper to taste
  6. Prepare 2 lb ground chuck
  7. Use 2 small cans plain tomato sauce
  8. You need 1/4 to a half cup more ketchup (for the top)
  9. Take 1 optional~10 to 12 queen(large) stuffed green olives sliced in half (length way)
Instructions to make Simple meat loaf:
  1. Mix the first 5 ingredients in a large bow
  2. Add the ground beef and olives, mix. The less you work the meat the better. It will make it dense if you mash it around to much.
  3. Form your meat mixture into a loaf in a baking pan. I use a glass pyrex…about 8 x 12
  4. You can also leave the olives whole and make a trench down the center.. lay them end to end. Then cover them over with the meat mix. It looks nice when you cut it.
  5. Pour the two cans of tomato sauce over.
  6. Squirt ketchup across the top over the tomato sauce. As much as you like! This makes a nice thick topping.
  7. Bake 350 covered for about 40 minutes. (Tent the foil so you dont lose that nice top!)
  8. Let stand about 10 minutes.
  9. I serve with sour cream mashies, drenched with that lovely tomato gravy

Meatloaf is a cooks best friend. Whip up a filling meal in a hurry; ten minutes prep and it's in the oven. Simple Meatloaf Recipe-Oven and Crock Pot Method. Meatloaf is a dish of ground meat that has been combined with other ingredients and formed into the shape of a loaf, then baked or smoked. Put everything into one bowl, mix well using hands (this always worked better than a spoon).

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