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Before you jump to Veggies rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few minor changes can positively affect everyday eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is good for your skin, among other things. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to veggies rice recipe. You can cook veggies rice using 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Veggies rice:
- Use rice
- Get big carrots (chopped)
- You need Grean beans (chopped)
- Prepare salt
- Prepare Water for cooking
Steps to make Veggies rice:
- Wash rice with salt and parboil it for 10mins. When its parboiled drain the rice. Boil small amount of water. When it boils wash ur veggies and add them to the boiling water add in drained rice and stir. Cover the pot and let it to cook
- Serve ur veggies rice with stew
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