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Sweet corn and beet root salad
Sweet corn and beet root salad

Before you jump to Sweet corn and beet root salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably pick out many items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One wholesome option that can give you a great start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to sweet corn and beet root salad recipe. To cook sweet corn and beet root salad you need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Sweet corn and beet root salad:
  1. Get 1 Cann sweet corn
  2. Get 2 tbsp chopped onion
  3. Get 2 tbsp tomatoes
  4. Use 1 tsp chaat masala
  5. Prepare 2 tbsp lemon juice
  6. Get 2 beet root (slices)
  7. Take Mint leaves or fresh coriander leaves as needed
  8. Get as needed Salt
Steps to make Sweet corn and beet root salad:
  1. Take canned sweet corns
  2. Strain all the liquid and rinse with water if you want
  3. Chopped tomato, onion, beet root and mint. Take out chat masala and squeeze lemon juice
  4. Take a bowl and add sweet corn in it. Mix chat masala, onions and tomatoes and mix. Add salt if needed
  5. Now take a serving platter and arrange slices of beet root over the edges and in the center keep sweet corn salad in between. Squeeze lemon juice over beetroot slices as well for better taste. Sprinkle salt if needed. Sprinkle chopped mint or coriander leaves on top
  6. Serve this healthy and colorful salad to your family

To make the dressing whisk together the orange juice, zest, olive oil and season to taste. Pour over salad and lightly toss before serving. Try these fabulous sweet corn recipes to suit any summer occasion and pretty much any taste, from sweet to spicy. They all keep something important in mind: corn is in season in summer. That means lots of salads, lots of other summer produce, and lots of quick recipes with very little fuss about them.

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