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Before you jump to Roasted Beet and Apple Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you no longer wish to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A superb healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to roasted beet and apple salad recipe. You can have roasted beet and apple salad using 11 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Roasted Beet and Apple Salad:
- Provide 6 beets
- Provide 5 fuji apples
- Take 1/2 lb walnuts (rough chop)
- Prepare Feta cheese
- Use Baby Arugula
- Provide 1 tbsp honey
- Provide 3/4 tbsp dijon mustard
- You need 1 1/2 tbsp red wine vinegar
- Get 1 tbsp minced shallots
- Use 3 tbsp vegetable oil
- Prepare salt and pepper
Steps to make Roasted Beet and Apple Salad:
- Coat beets with olive oil and wrap in tin foil
- Roast at 400 for 1 hour and check. Continue checking every 20 minutes
- Shock in icewater bath
- Allow to cool
- Peel beets, and cube
- Combine beets and apples togethether.
- Combine
- Combine oil, vinegar, honey, shallots, oil, salt, and pepper
- Whisk until combined; add to apple and beet mixture
- Spoon apple and beet mixture over arugula
- Top with walnuts and feta
Wash beets and trim off greens. The perfect combination of sweet and crunchy, serve this easy-to-prepare roasted beet and apple salad as a side, or even as a meal. In a baking dish, lightly drizzle the beets and thyme with olive oil. Make dressing: Whisk together honey, vinegar, and olive oil. This Beet Apple Salad has walnuts, goat cheese, and honey for a delicious and simple side dish!
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