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Before you jump to Rump Steak Sandwich recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.
We are all aware that having healthy foods can help us feel better within our bodies. Increasing our intake of well balanced meals while lowering the intake of unhealthy ones plays a role in a more healthy feeling. Eating fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s tough to find healthier foods for something to eat between meals. Finding snacks that will help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
If you might be looking for a fast snack, you can’t go completely wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. Chips and crackers made from whole grains can be excellent for quick snack foods to eat on the go. Selecting whole grain snacks is always much better than eating the processed grains we commonly obtain in our grocery stores.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to rump steak sandwich recipe. To make rump steak sandwich you need 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Rump Steak Sandwich:
- You need 500 g rump steak,
- Use 4-6 thick slices of bread,
- Provide 2 Tbsp coarse ground pepper,
- Get 1 Tbsp salt,
- Provide 1 pinch clove powder,
- Take 2 Tbsp olive oil,
- You need 200 g cream cheese,
- Use 1 handful chopped parsley, rosemary and basil,
- Use 50 g pickled gherkins,
- You need 50 g pickle sweet onions,
- Get 50 g sun dried tomatoes,
- Take 50 g artichoke antipasti
Instructions to make Rump Steak Sandwich:
- Season the steak with salt, pepper and clove powder. Leave to marinate for a minimum of 30 mins. Ensure the steak is at room temperature.
- Oil the steak and fry in a hot skillet. It's better to oil the steak than to add oil to the pan. Fry steak for a total of 4 mins, 2 mins on each side. Leave to rest for at least 5 mins before slicing into strips.
- In a small bowl, add the chopped parsley, rosemary and basil to the cream cheese. Mix well, if it is too firm, add a teaspoon of vinegar from the pickled gherkins.
- Toast the bread in the same skillet in order to soak up the juices.
- To assemble, spread the cream cheese mix generously on the toast. Top with pickled gherkins, sweet onions, sun dried tomatoes and artichoke antipasti. Spread the top slice with cream cheese.
- Serve with chips or crisps and coleslaw. Or just indulge as it is with an ice cold drink.
- Enjoy…
Allow the fat to render then, flip the steak to cook on all sides until cooked to your liking. Allow the steak to rest while you make the sauce. The steak sandwich Choose a decent piece of well-aged rump steak for your sandwich, because it will be both full of flavour and quite tender, though sirloin (or entrecote) or fillet would be. I've been experimenting with thin cut rump steak, making quick and delicious snack, lunch or supper dishes in the form of steak sandwiches. Perfect to eat while you are watching the Rugby, Football or even Strictly Come Dancing.
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