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Before you jump to Healthy red beet and chickpea salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by making a few modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably pick out a lot of items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One heart-healthy alternative that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy red beet and chickpea salad recipe. To make healthy red beet and chickpea salad you need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Healthy red beet and chickpea salad:
- Get 1 can chickpeas
- Get 3 medium red beets
- Take 1 red capsicum
- Use 1 tbsp dill
- Prepare 1 juice of one lime
- Use 1 salt and pepper to taste
- Provide 1 tbsp white balsamic vinegar
- Prepare 2 tbsp olive oil
Instructions to make Healthy red beet and chickpea salad:
- Dice beets and capsicum
- Drain chickpeas and mix with veggies
- Add oil, vinegar, lime juice, dill and salt and pepper
- Serve with feta cheese if you like :-)
Course Dinner, Gluten Free, Grain Free, Lunch Recipe Notes. To make vegan omit chicken and goat cheese. Add in roasted diced red peppers for more flavor. You may you any dressing you like. This is a yummy, healthy salad recipe, which will have you come back for more. :) Well at least, if you like earthy beet flavour, combined with Comine beetroot, apple, onion, feta cheese, chickpeas and parsely in a big bowl.
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