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Sweet Potatoes and Cardamom Tea
Sweet Potatoes and Cardamom Tea

Before you jump to Sweet Potatoes and Cardamom Tea recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.

Enjoying healthy foods can make all the difference in the way we feel. Increasing our intake of sensible foods while decreasing the intake of unhealthy ones contributes to a more balanced feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. Choosing healthier food choices can be difficult when it’s snack time. Finding snacks that will help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

Probably the most popular snacks is low fat yogurt. Eating natural yogurt in place of a wholesome larger lunch is not a good idea. As a food, however, yogurt is one of the greatest things you are able to reach for. It is a protein-rich resource of healthy nutritional vitamins. Yogurt is frequently eaten to help preserve the digestive system since it is so easily digestible by many people. Quick hint: pick unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar intake without lowering the taste of your snack.

A large selection of quick health snacks is easily obtainable. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sweet potatoes and cardamom tea recipe. You can have sweet potatoes and cardamom tea using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sweet Potatoes and Cardamom Tea:
  1. Use 2 large sweet potatoes
  2. Take 2 cups water
  3. Prepare 1 cup milk
  4. Take 2 tbsp ground cardamom
  5. Prepare 2 tea bags
  6. Take 2 tbsp sugar
Instructions to make Sweet Potatoes and Cardamom Tea:
  1. Boil the sweet potatoes in water with salt until they are cooked through
  2. Add 2 cups water to pan and bring to boil. Pour in the 1 cup milk
  3. Once milk boiled add tea bag contents and the ground cardamom
  4. Simmer for 5 minutes
  5. Sieve the tea into a tea pot or cup and serve with the sweet potatoes

Drizzle your passion fruit over it then serve. Peel sweet potatoes and chop into large chunks. Place sweet potatoes in a bowl with oil, mint, spices, lemon zest, and honey. Toss until the sweet potatoes are well coated. When the potatoes are crispy, remove them and serve immediately.

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