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Fry sweet potatoes with black tea
Fry sweet potatoes with black tea

Before you jump to Fry sweet potatoes with black tea recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out some modest changes.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is good for your skin, among other things. It could be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great alternative and will reduce any possible exposure to deadly chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fry sweet potatoes with black tea recipe. To make fry sweet potatoes with black tea you only need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Fry sweet potatoes with black tea:
  1. Use Sweet potato
  2. Use Oil
  3. Take Salt
  4. Prepare Lipton
  5. Get Ginger
  6. Provide leaves Mint
  7. You need Lemon grass
  8. Prepare Sugar
  9. Take Water
  10. Use Cinnamon
Instructions to make Fry sweet potatoes with black tea:
  1. Peel and cut your sweet potato wash and dry then add pinch of salt and fry in a hot oil till golden brown
  2. Pour in water in a pot add in Lipton ginger mint leaves lemon grass cinnamon and sugar set on fire and bring to boil.
  3. Served hot

It helps the sweet potatoes absorb the flavor of the seasonings. The other option is to toss the spices after you have baked your fries. Toss the salt, garlic powder, paprika, and black pepper into the same bowl and combine them well so that each sweet potato stick is well-dressed in these spices. These easy sautéed sweet potato fries are a savory and salty alternative to french fries. They are also vegetarian, vegan, and gluten free.

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