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Before you jump to Matcha (Green Tea) Macaron recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets call for much work and will significantly alter how they live and eat. It is possible, though, to make some simple changes that can start to make a difference to our everyday eating habits.
One way to address this to start seeing some results is to understand that you do not have to alter everything right away or that you need to entirely get rid of certain foods from your diet. Even more crucial than completely changing your diet is simply substituting healthy eating choices whenever you can. Sooner or later, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will discover that you will not want to eat the old diet.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to matcha (green tea) macaron recipe. You can have matcha (green tea) macaron using 6 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Matcha (Green Tea) Macaron:
- Use 100 g powdered sugar
- Prepare 60 g almond powder
- Prepare 60 g egg white (about 2 eggs)
- Provide 25 g granulated sugar
- Prepare 5 g powdered green tea (matcha)
- Prepare some sweet red bean paste
Steps to make Matcha (Green Tea) Macaron:
- Push the almond powder through a tamis and then add the powdered sugar and the matcha. Then sift them together.
- Beat the egg white, adding the granulated sugar in two times, and beat them until stiff peaks form.
- Add the powders into the egg white, I usually do it in two times. With a spatula, try to turn the mixture over so that the foam won't break down too much.
- When it's roughly mixed, do the "macaronage". Using a skepper, push the mixture onto the bowl to break the extra bubbles. It's done when the surface is shiny and it drops smoothly but not too liquid.
- Put it in a piping bag. Use a silicon sheet for macarons if you have. If not, use the baking sheet. I also put a sheet of carton paper under the baking (or silicon) sheet. Pipe the dough on the sheet, keep it upright, until about 2 cm. Keep enough distance to other macarons.
- Leave them for several hours to dry until they make skins. It takes many hours in the humid weather.
- Bake in the oven preheated at 160 degree C for about 13-4 minutes. They make cracks when the lower heat is too strong, and they bust when the upper heat is weak, so I put them on the top position (very close to the ceiling of the oven). Turn the board in the middle of the baking.
- Cool them down and remove from the sheet. Spread the bean paste or ganache on a macaron coque and bind with another. Enjoy!
Green tea is full of antioxidants, and the unique earthy matcha flavors are irresistible. Drinking this beloved Japanese tea could be your new morning routine. A cup of matcha tea a day might help keep your teeth in good shape. This could be because something in the leaves helps keep a healthy level of acid in your Journal of the American Diabetic Association: "Green tea catechins decrease total and low-density lipoprotein cholesterol: a systematic review and. Matcha is the ultimate form of green tea in the world.
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