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Well-Boiled Sweet Potato and Yuzu Tea
Well-Boiled Sweet Potato and Yuzu Tea

Before you jump to Well-Boiled Sweet Potato and Yuzu Tea recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.

One way to address this to begin seeing some results is to realize that you do not have to change everything right away or that you need to completely get rid of certain foods from your diet. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than before. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

Evidently, it’s not at all hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to well-boiled sweet potato and yuzu tea recipe. To make well-boiled sweet potato and yuzu tea you need 2 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Well-Boiled Sweet Potato and Yuzu Tea:
  1. You need 2 large Japanese sweet potato
  2. Provide 6 tbsp Yuzu tea base
Steps to make Well-Boiled Sweet Potato and Yuzu Tea:
  1. Slice the sweet potatoes into about 1 cm thick slices and soak in water. Then, put the sweet potatoes in a pot and put in enough water so it's just bit less than what you'd need to cover them up. Turn on the heat.
  2. Once they begin to boil, add the yuzu tea base. Boil covered over low heat for about 9 minutes while occasionally mixing gently so that the tea doesn't clump into one place.
  3. Once 9 minutes has passed, remove the lid and check the potatoes with a skewer. If they're just a bit firm in the middle, they're good! Cover with the lid again and remove from the heat.
  4. Wait for a bit and check with a skewer again. If you can pass it through easily, they're ready! You can store them along with the liquid. They're so glossy!
  5. They have a pretty yuzu color!
  6. They're great for a bento, too.

This Lemon Tea was inspired by a delicious Yuzu Tea I had in Japan. Yuzu is an Asian citrus fruit, which tastes slightly bitter like grapefruit, but has the sweet blossomy aroma of a clementine. It is widely used in Japanese cuisine, for savoury dressings and sauces, as well as in desserts. Puréed, boiled sweet potatoes give the cake its earthy sweetness and rich orange color, but we also tested Add eggs one at a time, beating well after each addition before adding the next. We used fresh sweet potatoes and steamed them and used coconut sugar.

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