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Before you jump to Ethiopian stir fried beef with veggies recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
Healthy eating helps bring about a feeling of health and wellbeing. If we eat more healthy meals and a smaller amount of the detrimental ones we typically feel much better. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Deciding on healthier food choices can be tough if it is snack time. Finding goodies that really help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
Whole grain snacks are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than processed grains found in white bread.
You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to ethiopian stir fried beef with veggies recipe. You can have ethiopian stir fried beef with veggies using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Ethiopian stir fried beef with veggies:
- Get beef cut in to bite size pieces
- Get green chiles, such as jalapenos or serranos
- Use medium size tomatoes 🍅 broken into bits
- Use medium size onion 🧅
- Use Ethiopian butter or spiced butter
- You need cardamom
- Take ground ginger
- You need garlic 🧄 powder
- Provide Berbere spice 🌶 (you can substitute with Cayenne pepper)
- Provide cumin
- Provide Divide the spices in two as per your taste for both veggies and beef
Steps to make Ethiopian stir fried beef with veggies:
- Get the saute pan very hot. Add the spiced butter and the beef, stir-fry hot and fast until the outside of the meat is brown.
- The moment the meat has browned, add half the spices, garlic and chiles. Stir-fry another 30 seconds or so, let this cook for a minute or two.
- In another pan add the tomatoes, onion, garlic, jalapeño, a little butter and spices mix it together and fry for 1 minutes
- Then add it together with the stir beef and serve hot with bread or enjera.
Serve over rice or on its own. I remember the first time I tried tofu. It was raw in a whole grain wrap along with some mustard and veggies and I honestly couldn't finish it. Beef Noodle Stir Fry - The easiest stir fry ever! And you can add in your favorite veggies, making this to be the perfect clean-out-the-fridge type meal!
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