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Zucchini casserole
Zucchini casserole

Before you jump to Zucchini casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by making a couple of small changes.

These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can likewise be healthy for your skin as it is an excellent source of vitamin E. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to zucchini casserole recipe. You can cook zucchini casserole using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Zucchini casserole:
  1. You need 1/2 cup white rice
  2. Take 2 tbsp olive oil
  3. Prepare 1 1/2 lb zucchini, diced
  4. You need 1 cup green onions, sliced
  5. Provide 1 clove garlic, minced
  6. You need 1 tsp garlic salt
  7. Take 1/2 tsp dried basil
  8. Provide 1/2 tsp sweet paprika
  9. Take 1/2 tsp dried oregano
  10. Provide 1 1/2 cup fresh chopped tomatoes
  11. Get 2 cup sharp cheddar cheese, shredded
Steps to make Zucchini casserole:
  1. Cook rice according to package directions.
  2. Preheat oven to 350. Lightly grease a 1.5 quart casserole dish.
  3. Heat oil over medium heat in a large sauce pot. Cook zucchini, green onions and garlic for 5 minutes or until tender.
  4. Add herbs and seasonings. Stir in rice tomatoes and half the cheese.
  5. Transfer to dish and sprinkle remaining cheese on top.
  6. Bake uncovered for 20 minutes until cheese is melted and bubbly.

It is cheesy in moderation, full of flavor and all. Cheesy Baked Zucchini CasseroleHome Made Interest. Creamy, cheesy Zucchini Casserole will be your favorite zucchini side ever! This Zucchini Casserole recipe is the ultimate zucchini side dish to enjoy the bounty of summer zucchini - even. Savory zucchini casserole with eggs, ricotta cheese, Parmesan, plum tomatoes, bread, and basil.

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