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Before you jump to Beetroot Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several minor changes that can start to make a good impact on our everyday eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. Even though you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beetroot salad recipe. To cook beetroot salad you only need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Beetroot Salad:
- Prepare 5 beetroots
- Get 1 onion (optional)
- Take to taste Salt
- Prepare 1/4 tsp black pepper
- Get Lemon juice as required
Steps to make Beetroot Salad:
- Wash the beetroots nicely and pressure cook till 4 whistles.
- Remove and check with knife if soft.Let it cool completely.
- Peel the beetroots and cut into desired shapes. Arrange in a plate and also sliced onions. Sprinkle salt, black pepper and lemon juice.
- Serve chilled.
Crunchy raw beetroot salad with feta & pear. Beetroot salad is a wonderful dish whether it's summer or winter. Here it takes on a Moroccan twist, and is nutritious with so many good ingredients. Find loads of beetroot salad recipes, including beetroot and goat's cheese salads, beetroot potato salads and more. Line a baking tray with kitchen foil and place the beetroots in the middle.
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