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Before you jump to Keto Friendly Zucchini Casserole recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
We are very mindful that consuming healthy snacks can help us truly feel better inside our bodies. Increasing our consumption of sensible foods while decreasing the intake of unhealthy ones plays a part in a more wholesome feeling. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s tough to find healthy foods for treats between meals. You can spend several hours at the food market searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.
Yogurt can be a snack many individuals neglect. Sometimes people elect to eat yogurt over a balanced lunch which is not the best idea. You cannot beat yogurt when it comes to a healthy snack though. Along with calcium, it’s a good source of necessary protein and vitamin B. Yogurt is easy for the physical body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Try putting in some wholesome nuts to unsweetened yogurt for a healthy snack idea. This decreases your sugar absorption without minimizing the taste of your snack.
A large selection of easy health snacks is easily obtainable. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to keto friendly zucchini casserole recipe. You can have keto friendly zucchini casserole using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Keto Friendly Zucchini Casserole:
- Provide 3 zucchini’s, thinly sliced
- Take 1 small onion, thinly sliced
- Get 1 cup any type of grated cheese(I used mozzarella and some cheddar and some Parmesan)
- Take 1-2 cup sour cream
- Use 1/4 cup cream(I used heavy whipping cream)
- Prepare 1 tsp garlic powder
- Use Salt and pepper
Instructions to make Keto Friendly Zucchini Casserole:
- Slice zucchini a and onion, set the oven to 350f, grease the 9 inch baking pan w butter
- Place overlapping zucchini slices in baking dish, layer with onion slices and grated cheese,
- In a small bowl combine sour cream and cream with garlic powder, salt and pepper, if sour cream is thick add more cream. Spread sour cream mixture over the zucchini. Bake at 350F about 35 minutes or so.
I use a cream sauce with gruyere and parmesan cheeses. I prefer it made with the sauce. This keto chicken casserole recipe combines chicken, zucchini, and a delicious gruyere cheese sauce in one comforting casserole! Don't miss my tip for Most keto friendly casseroles freeze really well, which makes them an excellent choice for busy nights. You can make and assemble the casseroles.
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