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Easy spinach artichoke quiche cups
Easy spinach artichoke quiche cups

Before you jump to Easy spinach artichoke quiche cups recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.

Enjoying healthy foods tends to make all the difference in the way we feel. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy types plays a role in a more wholesome feeling. Eating fresh vegetables helps you feel much better than eating a portion of pizza. This is usually a problem, however, in terms of eating between goodies. Shopping for snacks can be a challenge because you have a great number of options. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack.

Whole grain snacks are an excellent choice for a fast healthy snack. A slice of whole wheat toast, for example is a great snack in the early morning. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than highly processed grains present in white bread.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to easy spinach artichoke quiche cups recipe. You can cook easy spinach artichoke quiche cups using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Easy spinach artichoke quiche cups:
  1. Use can artichoke hearts, drained and chopped
  2. Get frozen spinach, drained
  3. Provide eggs, whisked
  4. Take shredded mozzarella cheese
  5. Take milk (any kind)
  6. You need chopped white onion
  7. Get grated Parmesan cheese
  8. Take garlic, minced
  9. Take salt
  10. Use pepper
Steps to make Easy spinach artichoke quiche cups:
  1. Preheat oven to 350 degrees F. Prepare 12 baking cups by either spraying them liberally with cooking spray, or lining them with paper liners.
  2. Stir all ingredients together in a large mixing bowl until combined. Portion the mixture into the 12 prepared baking cups so that they are all nearly full.
  3. Bake for about 20 minutes, or until the eggs are set and a toothpick inserted in the middle of the quiche comes out clean. Serve immediately

Press crust firmly against side and bottom. Fold excess crust under, and press together to form thick crust edge; flute. Poke bottom of crust all over with a fork then scatter spinach, artichoke, and cheddar over the crust. Pour in egg mixture then sprinkle with parmesan. Bake until crust is golden and quiche is just.

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