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Before you jump to Beetroot and carrot salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several small changes that can start to make a positive impact to our daily eating habits.
Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. One wholesome option that can give you a great start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.
Evidently, it’s not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to beetroot and carrot salad recipe. You can have beetroot and carrot salad using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Beetroot and carrot salad:
- Use 350 g carrots, julienned or coarsely grated
- You need 350 g raw beetroot, peeled and julienned or coarsely grated
- Use 1 Tbsp red onion, thinly sliced
- You need 1/2 tsp cumin powder
- Prepare 2 Tbsp olive oil
- Use 2 Tbsp apple cider vinegar
- Get Handful parsley roughly chopped
Instructions to make Beetroot and carrot salad:
- Place the carrots, beetroot and onion in a bowl and sprinkle the cumin powder
- Add olive oil, vinegar and parsley
- Toss well and let chill and marinate for 20minutes
- Serve
Raw beetroot is delicious, but I feel it needs the carrot, other fresh herbs, seeds and nuts to make it interesting. You could add cheese, but I'm trying This salad could be served with any grilled meats, lamb or fish. I ate it on its own and loved the textural contrast of the cold and creamy with the crunchy. Toss together grated beetroot, carrots and apples in a large bowl. In a separate small bowl mix the orange juice, oil, paprika and ground cumin.
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