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Before you jump to Sweet Potato Chakin recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, simply making some minor changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely choose many food items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One nutritious substitute that can give you a good start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet potato chakin recipe. To cook sweet potato chakin you only need 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Sweet Potato Chakin:
- Provide Sweet potato (buy a middle-sized one and measure it after peeling)
- You need Sugar, 1 Tbs per 100g of sweet potato
- You need Water, 1/2 Tbs per 100g of sweet potato
- Use Green tea powder (matcha), purple potato powder, pumpkin powder etc.. at your choice
- You need Some water to dissolve the powder
- Provide Sweet chestnuts in syrup (kanro-ni, in Japanese)
Instructions to make Sweet Potato Chakin:
- Slice the sweet potato in 1.5cm-2cm thick. Peel the skin (remember to measure the peeled potato!), and boil in water for about 15 minutes+.
- Drain the water out. Add the sugar and the water (indicated in the ingredient list) and start heating. Mix well so that the dough won't get burnt. Stop heating when it gets sticky enough.
- Divide the dough in half and add the dissolved coloring powder into one half (purple sweet potato powder in the photo). Mix well.
- Scoop the dough of each color, place a piece of sweetened chestnut in the middle, and wrap in a slightly wet cotton clothe or a plastic wrap. Roll to make a ball and then shape it like a chestnut by twisting the top.
- Enjoy!
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