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Fruit Salad
Fruit Salad

Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of life. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making a few minor changes can positively affect everyday eating habits.

These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fruit salad recipe. You can have fruit salad using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Fruit Salad:
  1. Prepare 1 (29 ounce) can peaches
  2. You need 1 (20 ounce) can pineapple chunks
  3. You need 1 (3 1/8 ounce) box dry vanilla instant pudding mix
  4. Get 1 lb strawberries, (quartered)
  5. Use 1 banana, (sliced)
  6. Prepare 1/2 pint blueberries
  7. Use 1 bunch grapes (any color)
  8. Provide 1-2 tbs sugar (optional)
Instructions to make Fruit Salad:
  1. In a large bowl combine peaches, pineapples, and vanilla pudding mix. (Use the juices from the cans also)
  2. Mix well until pudding is dissolved.
  3. Stir in strawberries, banana, blueberries, grapes, and the sugar.
  4. Refrigerate until chilled

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