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Veggies upma
Veggies upma

Before you jump to Veggies upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, however, merely making a few modest changes can positively impact day-to-day eating habits.

You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be beneficial for your skin as it is an excellent source of vitamin E. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to veggies upma recipe. You can have veggies upma using 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Veggies upma:
  1. Prepare 1 cup Suji
  2. You need 1 Onion
  3. Use 1 Tomato
  4. Prepare 1 Carrot
  5. Prepare 1 teaspoon Salt
  6. Prepare 1/2 teaspoon Red chilli powder
  7. You need 1 teaspoon Garam masala
  8. Provide 1/2 teaspoon Turmeric powder
  9. Prepare 1 spoon Urad dal
  10. Provide Curry leaves 3-4
  11. Provide 1/2 cup Beans
  12. Prepare Oil as required
Instructions to make Veggies upma:
  1. First of all take a pan.
  2. Add oil in it.
  3. Add urad dal and curry leaves and mix well
  4. Add onion and mix well
  5. Add Tomato and mix well
  6. Add carrot and beans and mix well
  7. Add spices and mix well
  8. Add suji and mix well.add water and mix well
  9. After 2 min, switch off the flame. Its ready

Other than veggie upma, one of my favorite upma recipes is vermicelli upma. The flavors are amazing, and the addition of colorful vegetables makes this upma so inviting and very presentable! Garnish the Veggie Upma with some coriander leaves and you can serve this with sambhar or can enjoy as it is. Add the chopped veggies and stir fry for a minute or so and then add the semolina and fry on a very low heat. One of the most common Indian breakfast, Rava Upma or simply Upma is a savory porridge made with semolina and veggies.

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