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Matcha Green Tea Crêpes
Matcha Green Tea Crêpes

Before you jump to Matcha Green Tea Crêpes recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.

We all know that eating healthy meals can help us feel better inside our bodies. Increasing our intake of healthy foods while decreasing the intake of unhealthy types plays a part in a more balanced feeling. A bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be difficult when it’s snack time. Finding snack foods that will help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Yogurt can be a snack a lot of people ignore. Often people decide to eat yogurt over a healthy lunch which is not the greatest idea. You can not beat yogurt whenever it comes to a nutritious snack though. It is made up of a lot of calcium, protein, and B vitamins. Yogurt is often eaten to help manage the digestive system because it is so easily digestible by the majority of people. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar consumption without minimizing the taste of your snack.

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to matcha green tea crêpes recipe. To make matcha green tea crêpes you only need 7 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Matcha Green Tea Crêpes:
  1. Use 100 g flour
  2. Use 10 g Sweet Matcha**
  3. Provide 1 egg
  4. Take 300 ml milk
  5. Provide 20 g butter
  6. Take 20 g sugar
  7. Use 1 teaspoon rum
Instructions to make Matcha Green Tea Crêpes:
  1. In a bowl, put flour, Sweet Matcha and sugar. Mix well. (Instead of 10g of Sweet Matcha, you can use 2g of Matcha powder + 8g of sugar).
  2. In another bowl, mix milk and beaten egg.
  3. Melt the butter in the microwave.
  4. Add 2 and 3 to the bowl of 1. Mix everything until a homogeneous dough is obtained.
  5. Finally, add rum and mix.
  6. Heat a small non-stick pan. Add oil to coat.
  7. Cook the crepe until the bottom is light brown. Loosen with a spatula, turn and cook the other side.
  8. If you want, you can serve them with chocolate sauce, strawberry jam, cream, banana… etc.
  9. *Sweet Matcha https://www.thematchahouse.com/shop/index.php/ceremonial-matcha/matcha-for-cooking.html

Read on to learn how to make this energizing, antioxidant-packed drink at home! Matcha is a type of powdered green tea. It is very high in antioxidants, and has numerous health benefits for your body and brain. Because the whole leaf powder is ingested, matcha is even higher in some substances — such as caffeine and antioxidants — than green tea. A cup of matcha tea a day might help keep your teeth in good shape.

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