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Before you jump to African breakfast 😀😀 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making a few simple changes.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil can also be beneficial for your skin since it is a superb source of vitamin E. It could be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to african breakfast 😀😀 recipe. To make african breakfast 😀😀 you need 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make African breakfast 😀😀:
- Use Green fresh maize
- Prepare Sweet potatoes
- Use Water
- Take Salt (if needed)
- Use leaves Tea
- Take Sugar
Instructions to make African breakfast 😀😀:
- For the black tea. Pour your 2 cups of water in a sufuria, add a half teaspoon of tea leaves, I add my sugar so it all boils together. Put on medium heat and bring to boil. When ready remove, seive and serve hot.
- For the escorts😊. In a sizeable sufuria put in your slices pieces of maize/potatoes (same step for each). Pour a little water so each piece is covered, add a little salt if needed,put on heat to cook, cover your sufuria with a lid or foil paper and let cook. When ready remove from heat and excess water if it didn't all dry up and serve. ( It's staycation mode take your time enjoy your breakfast 😅😅😋😋
It is essential because it gives the nutrients the body needs to start the day. In Africa, breakfast is paradoxical and spectacular, as it can be eaten for lunch or even dinner. Delicious and easy to prepare, they will make you want for. Find african breakfast stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.
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