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Before you jump to #MeetYourMatcha Challenge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily offers many benefits and is becoming a more popular way of life. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some simple changes that can start to make a difference to our day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
As you can see, it’s not difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to #meetyourmatcha challenge recipe. To cook #meetyourmatcha challenge you only need 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make #MeetYourMatcha Challenge:
- Provide 1/2 tsp Steeped Tea Matcha - Sweet Strawberry, Pineapple Punch, or Melon Ball
- Take 1/2 tsp Steeped Tea Matcha - plain
- Get 1 banana
- Get 1/2 cup Almond Milk
- Prepare 1/2 cup Coconut Milk
- You need 1 Handful of fresh spinach or kale - if desired
Steps to make #MeetYourMatcha Challenge:
- Blend all until thick and creamy.
- Enjoy!! Heaven in a cup!!!
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