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Before you jump to Chicken salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by implementing a few simple changes.
The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken salad recipe. You can cook chicken salad using 9 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken salad:
- Use 1/4 cup chopped or slivered nuts (I used almonds)
- Prepare 2 cups roast chicken, shredded and skin removed
- Prepare 2 celery ribs, finely chopped
- Use 8 cornichons, finely chopped
- You need 1 tsp shallot, finely chopped
- You need 1/3 cup mayonnaise
- Prepare 1/4 cup white wine vinegar
- Use 1 tbsp creamed horseradish
- Take 2 tbsp fresh tarragon, chopped
Steps to make Chicken salad:
- Add the nuts to a small pan on medium-low heat. Let them warm through for 3 to 4 minutes, stirring occasionally.
- Put all the ingredients in a large mixing bowl. Add several grinds of freshly cracked black pepper and a good pinch of salt. Stir to combine. Add additional salt and pepper to taste.
Remove chicken and garlic from liquid stock and set aside to cool slightly. Make dressing by mashing cooked garlic in a cup and combining with lime juice, sweet chilli sauce, fish sauce and water. Coarsely shred or thinly slice the chicken. Add chicken and dressing to the salad and combine. Take the chicken out of the pan, remove the skin and shred the meat.
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