Hey everyone, welcome to our recipe page, if you're looking for Stamp and tomato stew recipe, look no further! We provide you only the best Stamp and tomato stew recipe here. We also have wide variety of recipes to try.

Stamp and tomato stew
Stamp and tomato stew

Before you jump to Stamp and tomato stew recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Enjoying healthy foods tends to make all the difference in the way you feel. We tend to feel way less gross after we increase our daily allowance of nutritious foods and reduce our consumption of processed foods. A little bit of pizza will not make you feel as healthy as ingesting a fresh green salad. This can be a problem, however, with regards to eating between snacks. Finding goodies that really help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack.

Certain foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products such as white bread to the healthier whole grain alternatives.

A large variety of instant health snacks is easily accessible. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to stamp and tomato stew recipe. You can cook stamp and tomato stew using 15 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Stamp and tomato stew:
  1. Use 4 cups stamp
  2. Prepare 4 spoons coffee creamer
  3. Take 7 cups water
  4. Take Pinch salt / Aromate
  5. Take 4 Tomatoes
  6. Use 1 onion
  7. Get 1 green pepper
  8. Get 1 spoon sweet chilli sauce
  9. Provide 1 spoon Chutney
  10. Prepare 2 spoons brow onion soup
  11. Use 1/4 tea spoon mild Raja spice
  12. Take 1/4 tea spoon black pepper
  13. You need 1/4 tea tea spoon of paparika/chillies spice
  14. You need 4 spoons cooking oil
  15. Provide 1/2 cup cold water
Steps to make Stamp and tomato stew:
  1. Soak the stamp in boiling water 7 hours before the actual cooking
  2. Take the soaked stamp and add to the pot,add the 7 cups of water and pinch of salt/aromat
  3. Put on stove with high heat
  4. When it's soft and well cooked, add the 4 spoons of coffee creamer,and take the heat low.
  5. Stir softly for 20 min to avoid it sticking to the pot. Then put the stamp away.
  6. Then for the tomato stew, chop the onion,green peppers in very small cubs
  7. Greet to the tomatoes
  8. Add the Brown onion soup to a bowl with half cup of cold water,add the Chutney and sweet chilli sauce then mix to make soup paste
  9. Then put a frying pan to high heat stove with oil
  10. Then add the onion and peppers to the frying pan…
  11. Add the Raja mild spice,black pepper spice and paprika spice to the onion and peppers,fry for 20 min
  12. Then add the greeted tomatoes to the fried onions and peppers,allow to cook for 20 min
  13. Then add 1 tea spoon of sugar, then half tea spoon of salt
  14. Then add the soup paste to the pan,and take heat to medium/low, allow to simmer for 10 min

Stewed okra and tomatoes with andouille sausage. I found the cutest fresh, young okra at the farmer's market last week and I just couldn't resist buying up a pint. Tomato stew is one of the most popular stew recipes from Nigeria, it is easy to make and I would include this recipe on my list of "easy Nigerian foods". Reason for this would be that the ingredients needed could be found in almost every part of the world and almost anybody can make this stew in. Add the potatoes, chickpeas, and tomatoes, and stir to incorporate.

If you find this Stamp and tomato stew recipe valuable please share it to your close friends or family, thank you and good luck.