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Rainbow Chana Chaat
Rainbow Chana Chaat

Before you jump to Rainbow Chana Chaat recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.

We are very mindful that consuming healthy meals can help us truly feel better within our bodies. Whenever we eat more healthy meals and a lesser amount of of the unhealthy ones we usually feel much better. A bit of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. This is usually a problem, nonetheless, when it comes to eating between goodies. You can spend hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are some healthy snacks that can be used when you need a quick pick me up.

Eating almonds is a fantastic option as long as you do not have a nut allergy. Almonds have a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Various minerals and vitamins are found in these wonderful nuts. Tryptophan, an enzyme also present in turkey which induces drowsiness, is available in almonds. Nevertheless, you will not need a nap after eating and enjoying almonds. Rather they will simply help your muscles and digestive tract relax while also helping you feel less burned out. From time to time eating almonds can even be a mood enhancer!

A large selection of easy health snacks is easily accessible. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to rainbow chana chaat recipe. To cook rainbow chana chaat you only need 20 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Rainbow Chana Chaat:
  1. You need 2 cups boiled chick peas
  2. Use 2 tbsp beetroot juice
  3. Use 2 tbsp spinach puree
  4. Use 4 tbsp black tea
  5. Provide 1/2 tsp zeera powder
  6. Provide 1/4 tsp amchur powder
  7. Prepare 1/4 tsp chaat masala
  8. Use Pinch green colour
  9. You need For chaat:
  10. Use 2 boiled potatoes
  11. You need Handful chopped coriander & mint leaves
  12. Take 1/2 tsp chaat masala
  13. You need 1/2 tsp zeera powder
  14. Take 1/4 tsp pepper powder
  15. Take 1/2 tsp red chilli powder
  16. Provide As required Salt
  17. Prepare 2 tbsp lemon juice
  18. Take 2 tbsp sweet chutney
  19. You need 1/4 tsp red chilli flakes
  20. Take 1 tbsp green chutney
Steps to make Rainbow Chana Chaat:
  1. Divide the boiled chana into 4 equal parts i.e 1/2 cup each. For the 1st part in a bowl take beetroot juice & add 1/2 cup chana to it. Give it a mix & let it soak for 30 minutes. This will give pink colour.
  2. In another bowl take 1/2 cup boiled chana & add 4 tbsp black tea, jeera powder, chaat masala & amchur & soaked in it for 30 minutes. This will give dark brown colour.
  3. In another bowl take 1/2 cup boiled chana. Add spinach puree & green colour. Let it soak for 30 minutes & we will get our green chana. The other leftover 1/2 cup we will use as it is.
  4. In a bowl add chana, boiled potatoes, chopped mint & Coriander, salt, chaat masala, red chilli, pepper, jeera powder, lemon juice & some imli gur chutney. Give it all a mix. Sprinkle some chilli flakes & green chutney. Our colorful Rainbow Chaat is ready.

I am using kala chana for this recipe. This is a delightfully sweet and tangy snack. Channa Chaat will also make a very enjoyable lunch box meal. Learn how to make Dahi Chana Chaat Recipe that is famous in karachi specially in street food and restaurants. Chana chaat, a protein rich healthy snack made with kabuli chana (chickpeas) and basic chaat ingredients is a perfect food for kids lunchbox.

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