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Before you jump to Tomato vegetable sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is good for your skin, among other things. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to tomato vegetable sauce recipe. To cook tomato vegetable sauce you need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Tomato vegetable sauce:
- Get fresh tomato 6 balls
- Prepare fresh pepper little
- You need 2 onions
- Take 1 sweet corn
- Provide 2 green pepper
- Take 1 clove garlic
- Prepare ginger little
- Prepare green peas
- Get 2 kg beef or chicken
- Provide seasoning to teast
- You need oil 3 tea spoon
Instructions to make Tomato vegetable sauce:
- Slice your tomato,onion,pepper,green pepper,peas. Stream your beef or chicken
- Put your sauce pan on heat add oil allow to heat add onion, garlic,ginger them allow to heat for 2 seconds them add fresh tomato,pepper and beef or chicken stock allow to boil
- Add green pepper, peas, sweet corn,beef or chicken them stir
- Add salt and seasoning cube allow to boil for some minute them your tomato vegetable sauce is ready to eat.
Briam (Greek Mixed Vegetables in Tomato Sauce)AllRecipes. This Tomato and Vegetable Sauce is perfect to keep in the fridge for a quick vegetarian pasta sauce. You can also use it as a base on pizzas, as a dip with your favourite crudites and crackers. Tomato sauce can be prepared with vegetable or made just plain red with tomatoes. We have been on different yam recipes for the past few days.
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