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Roasted Pork Chops and Butternut Squash with Kale
Roasted Pork Chops and Butternut Squash with Kale

Before you jump to Roasted Pork Chops and Butternut Squash with Kale recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of individuals who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.

You can see results without having to remove foods from your diet or make considerable changes right away. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate previously.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to roasted pork chops and butternut squash with kale recipe. You can cook roasted pork chops and butternut squash with kale using 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Roasted Pork Chops and Butternut Squash with Kale:
  1. Prepare Entree
  2. Provide 1 small butternut squash (about 2lbs) - peeled, seeded, and cut into 1 1/2 in pieces
  3. Prepare 1/4 cup fresh sage leaves
  4. Provide 2 1/3 tbsp olive oil
  5. Take 1 kosher salt and black pepper
  6. Provide 4 bone-in pork chops (1in thick; about 2lbs)
  7. Take Side
  8. You need 2 clove garlic, thinly sliced
  9. Prepare 1 bunch kale, thick ribs removed and leaves roughy cut (about 14 cups)
Steps to make Roasted Pork Chops and Butternut Squash with Kale:
  1. Heat the oven to 400°
  2. On a large, rimmed baking sheet toss the squash with the sage, 1Tbs of oil, 1/2tsp, and 1/4tsp of pepper.
  3. Roast, tossing once, until tender, about 30-35min.
  4. When the squash has been cooking for 20min, heat 1tsp of the remaining oil in a large skillet over high heat. Sear pork chops seasoned with 1/2tsp of salt and 1/4tsp of pepper for about 3-5min per side.
  5. Transfer seared pork chops to the baking sheet with the squash, return to the oven and bake until chops are cooked through, about 6-8min.
  6. Meanwhile, return the skillet to medium heat, adding the remaining Tbsp of oil.
  7. Add the garlic and cook, stirring, until fragrant, about 30 seconds.
  8. Add the kale, 1/4 cup water, and 1/4tsp salt. Cook, tossing the kale and scraping up any brown bits on the bottom until the kale is tender, about 5-7min.

In this recipe, kale will be cooked till tender, the cabbage-like, sturdy leaves will stand up well against roasted butternut squash as well as meaty pork chops. To prep squash… Peel the squash with a vegetable peeler. Cut off ends and then slice the squash in half. My family and friends LOVE this recipe. A package of pork chops that were on sale.

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