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Before you jump to Sweet potato mashed balls recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
We are all aware that consuming healthy foods can help us really feel better within our bodies. We have a tendency to feel way less gross whenever we increase our daily allowance of nutritious foods and decrease our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Deciding on healthier food choices can be challenging when it’s snack time. Shopping for snacks can be a challenge because you have so many options. Why not try one of the following wholesome snacks the next time you need some extra energy?
When looking for a convenient wholesome snack, make sure you remember about yogurt. Sometimes people choose to eat yogurt over a healthy lunch which is not the best idea. You cannot beat yogurt whenever it comes to a wholesome snack though. It is a protein-rich supply of wholesome vitamins and minerals. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to make it. Try including some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent way to take pleasure in a flavorful snack without too much sugar.
A large assortment of quick health snacks is easily accessible. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to sweet potato mashed balls recipe. You can have sweet potato mashed balls using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Sweet potato mashed balls:
- Use 5 sweet potatoes
- You need 3 scotch bonnets
- Use 2 medium onions
- Prepare 1/2 tspn salt
- Prepare 2 Knorr cubes
- Prepare 1 cup corn flour
- Use Curry (Optional)
- Take Oil for frying
Instructions to make Sweet potato mashed balls:
- Peel and boil ur sweet potatoes
- Mash them with a rolling pin or muddler
- Grate ur onion nd Scotch bonnets
- Add it to ur mashed potatoes,add the corn flour bit by bit,add ur seasonings
- Mix everything and start rolling to form a ball.Heat oil and start frying in a medium heat,fry until golden
- Your mashed sweet potatoe ball is ready,serve hot.Bon appeitos!!!
Bake the potatoes until tender, then peel and mash them. Stir in the brown sugar, orange juice, zest and nutmeg. In a separate bowl, toss the coconut with the sugar and cinnamon. Roll the balls in the coconut mixture. Unlike many sweet potato recipes, this one doesn't have too much sugar added.
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