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Mashed Sweet Potato Cakes
Mashed Sweet Potato Cakes

Before you jump to Mashed Sweet Potato Cakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by implementing a few modest changes.

The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.

Evidently, it’s easy to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to mashed sweet potato cakes recipe. To make mashed sweet potato cakes you only need 3 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Mashed Sweet Potato Cakes:
  1. You need 500 grams Sweet potatoes
  2. Use 50 grams Flour
  3. Get 70 grams Sugar
Steps to make Mashed Sweet Potato Cakes:
  1. Slice the sweet potatoes in 1 cm thickness. Skins can be removed or left on. I boil the potatoes first, then remove the skin when I mash them.
  2. Drain the potatoes and mix flour and sugar and mash together. Add a little of the liquid from the boiled potatoes (about 50 ml) for a smooth consistency. It's fine not to add liquid.
  3. Mash until it becomes to this consistency. It's tasty with a few lumps.
  4. Roll into desired size. Shape them round like the moon. The large ones are for dinner, and the smaller ones are for tomorrow's packed lunch.
  5. Let them cool. If fried hot, they may crumble! Coat lightly in flour before frying.
  6. Deep fry in oil. You can also fry them in a pan.
  7. If there's mashed potato left over, wrap and store in freezer.
  8. The smaller cakes are for packed lunch.
  9. I recreated this pounded cakes with sweet bean paste inside that I once found. This version also delicious. They're addictive.

I suggest cooking up several batches of these, eating. Give mashed potato leftovers a second chance by frying them into this recipe for crispy Mashed Potato Cakes from Food Network. Easy leftover mashed potato cakes from Food.com. I wasn't expecting much, but the potato cakes turned out just great. I definitely will make sure I always have leftover mashed potatoes to save for this wonderful recipe.

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