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Beef Stew - Gluten and Dairy free
Beef Stew - Gluten and Dairy free

Before you jump to Beef Stew - Gluten and Dairy free recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

We are all aware that eating healthy snacks can help us really feel better inside our bodies. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy ones plays a role in a more wholesome feeling. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. This is often a problem, nonetheless, when it comes to eating between goodies. Shopping for goodies can be a challenge because you have so many options. Why not try one of the following healthy snacks the next time you need some extra energy?

When searching for a convenient nutritious snack, don’t forget about yogurt. Eating yogurt in place of a nutritious larger lunch is not a good idea. You cannot beat yogurt when it comes to a nutritious snack though. It is a protein-rich resource of nutritious minerals and vitamins. Easily digestible, yogurt can even help your gastrointestinal system work properly depending upon the culture used to produce it. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. This minimizes your sugar consumption without lowering the taste of your snack.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to beef stew - gluten and dairy free recipe. You can cook beef stew - gluten and dairy free using 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Beef Stew - Gluten and Dairy free:
  1. Take 1 beef roast (or) 2 - 2.5 lbs stew meat
  2. Prepare 2 quarts Beef Stock (I use 365 Organic Beef Broth, gluten free)
  3. Get 1 medium white onion, chopped
  4. Use 4 medium russet potatoes, peeled and diced
  5. Get 3 ribs celery, diced
  6. Provide 1 large can of crushed tomatoes
  7. You need 1 bag frozen mixed veggie (carrots, peas, green beans, etc)
  8. Provide 1 Tbsp Cornstarch
  9. Take 2 Tbsp Italian seasoning
  10. You need 2 tsp Onion powder
  11. You need 2 tsp Garlic Powder
  12. You need 1/2 tsp red pepper flakes
  13. Take 1 splash Worcestershire sauce
  14. Provide 1 splash Gluten free soy sauce or Liquid Aminos
  15. Use to taste Salt and Pepper
  16. Take 2-3 tbsp cooking oil, I used Grapeseed oil
Steps to make Beef Stew - Gluten and Dairy free:
  1. Cut beef into bite size pieces. Heat pan to medium - medium/high heat and add oil. sprinkle cornstarch over beef pieces then place into heated skillet. Brown on all sides.
  2. While meat is browning, peel and dice potatoes, onion, & celery. Add veggies to a crock pot.
  3. Add stock, crushed tomatoes, & frozen veggies to crockpot.
  4. Add browned meat to crock pot with the veggies.
  5. Add a 1/2 cup of broth to the pan the roast was browned in. Use a spatula to scrape up the leftover beef bits from the pan. Pour into crock pot.
  6. Add seasonings. Mix and cover. Set crock pot to High for 4 hours or Low for 8 hours.
  7. Enjoy!

The beef stew recipe is gluten free, grain free, dairy free, and paleo-friendly! Beef stew is the epitome of comfort food. Only, sometimes you just want to throw whatever you have on hand into a pan and let it go. There are certain steps you need to take to get all those rich flavors married together. Sprinkle the beef with ½ teaspoon salt and ½ teaspoon fresh black pepper.

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