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Easy Mashed Sweet Potato Snacks
Easy Mashed Sweet Potato Snacks

Before you jump to Easy Mashed Sweet Potato Snacks recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

We are all aware that having healthy snacks can help us feel better in our bodies. If we eat more healthy foods and a lesser amount of of the unhealthy ones we usually feel much better. A bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthier foods for snacks between meals. You can spend several hours at the grocery store searching for the right snack foods to help you feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?

If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. A piece of whole wheat toast, for example is a great snack in the early morning. When you need a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than processed grains present in white bread.

A large assortment of quick health snacks is easily obtainable. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to easy mashed sweet potato snacks recipe. To make easy mashed sweet potato snacks you only need 3 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Easy Mashed Sweet Potato Snacks:
  1. Provide 2 medium Sweet potato (preferably the Asian / Japanese variety)
  2. Get 1 tbsp Maple syrup
  3. Get 1 Black sesame seeds (to taste)
Instructions to make Easy Mashed Sweet Potato Snacks:
  1. Peel the sweet potato, cut into chunks and boil.
  2. Once soft, use the the lid to drain out the water. Place the pot back on the heat and evaporate the rest of the water whilst shaking the pan
  3. While mashing the sweet potatoes in the pan with a masher, add the maple syrup and black sesame seeds, and mix. Adjust the amount of these ingredients depending on how sweet your potatoes are.
  4. Once cooled, take out spoonfuls of mixture, wrap with cling film and shape tightly into balls.

See more ideas about recipes, food, potato snacks. Potato chops are an East Indian specialty of fluffy mashed potatoes stuffed with a delicate mixture of spiced ground beef. Sweet potatoes were the basis for dozens of additional useful inventions produced by Mr. He made everything, from delicious food dishes to Even though you can make shoe polish from sweet potatoes, they are still just plain good to eat. The following recipes have roots in George Washington.

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