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Before you jump to Sweet Potato Brownies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably buy lots of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A superb healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet potato brownies recipe. To cook sweet potato brownies you need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Sweet Potato Brownies:
- Get 1 1/3 cup steamed and mashed sweet potato
- Prepare 1/4 cup oat flour
- You need 3/4 cup cacao
- Take 1/4 cup agave / maple syrup
- Prepare 1/4 cup brown sugar
- Prepare 1/2 cup peanut butter
- You need 2 tbsp flaxseeds + 5tbsp water
- Get 1/4 tsp baking soda
Steps to make Sweet Potato Brownies:
- Blend 2 tbsp flaxseeds with 5 tbsp water in a high speed blender for a "vegan egg".
- In a bowl mix all ingredients until just combined.
- Add mixture to a lined 9x12 inch / 20x30cm backing dish.
- Bake at 160°C for approx 25mins.
- Cut into pieces and serve with whipped cream or ice cream.
Do they make the brownies taste like vegetables? Sweet potatoes are the secret ingredient in these blonde brownies with a sweet buttery glaze. Sweet Potato Brownies. this link is to an external site that may or may not meet accessibility. These Sweet Potato Brownies are moist, sweet and delicious. A great recipe to make with your kids.
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