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Before you jump to Ethiopian stir fried beef with veggies recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
Eating healthy foods can make all the difference in the way we feel. Whenever we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. A bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be difficult if it is snack time. Shopping for snacks can be a challenge because you have a great number of options. Why not try one of the following nutritious snacks the next time you need some extra energy?
Probably the most popular snacks is yogurt. Sometimes people elect to eat yogurt over a balanced lunch which is not the right idea. You can’t beat yogurt when it comes to a healthy snack though. It is made up of a lot of calcium, protein, and B vitamins. Yogurt is very easy for the human body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Quick hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to minimize sugar while still enjoying a delicious snack.
There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to ethiopian stir fried beef with veggies recipe. To make ethiopian stir fried beef with veggies you only need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Ethiopian stir fried beef with veggies:
- Take beef cut in to bite size pieces
- You need green chiles, such as jalapenos or serranos
- Provide medium size tomatoes 🍅 broken into bits
- Get medium size onion 🧅
- Use Ethiopian butter or spiced butter
- Prepare cardamom
- Provide ground ginger
- Prepare garlic 🧄 powder
- Prepare Berbere spice 🌶 (you can substitute with Cayenne pepper)
- Use cumin
- You need Divide the spices in two as per your taste for both veggies and beef
Instructions to make Ethiopian stir fried beef with veggies:
- Get the saute pan very hot. Add the spiced butter and the beef, stir-fry hot and fast until the outside of the meat is brown.
- The moment the meat has browned, add half the spices, garlic and chiles. Stir-fry another 30 seconds or so, let this cook for a minute or two.
- In another pan add the tomatoes, onion, garlic, jalapeño, a little butter and spices mix it together and fry for 1 minutes
- Then add it together with the stir beef and serve hot with bread or enjera.
Serve over rice or on its own. I remember the first time I tried tofu. It was raw in a whole grain wrap along with some mustard and veggies and I honestly couldn't finish it. Beef Noodle Stir Fry - The easiest stir fry ever! And you can add in your favorite veggies, making this to be the perfect clean-out-the-fridge type meal!
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