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Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make some minor changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably choose many food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet potato pie recipe. You can cook sweet potato pie using 9 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet Potato Pie:
- Take 1 cup mashed sweet potatoes
- You need 1 stick butter
- You need 1.5 cups sugar
- Take 3 tablespoons flour
- Get 2 eggs
- Use 1 small can evaporated milk
- Provide 1 teaspoon lemon extract
- Get 1 teaspoon vanilla
- You need 1 unbaked pie crust
Instructions to make Sweet Potato Pie:
- Mix all ingredients together
- Pour in unbaked nine-inch pie shell; bake one hour at 350 degrees.
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