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Before you jump to Squash Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.
You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you presently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Evidently, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to squash casserole recipe. You can cook squash casserole using 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Squash Casserole:
- Prepare 3 lbs. of zucchini and yellow squash
- You need 1/2 tsp ground pepper
- Prepare 1/2 clove garlic
- Get 1/2 chopped onion
- Use 2 fresh tomatoes chopped
- You need 2 Tbl Canola Oil
- Prepare 2 Tbl butter
- Use 1 chopped green bell pepper
- Provide Grated cheese
Steps to make Squash Casserole:
- Chop up all your vegetables first. Sometimes I do this the night before.
- Melt butter and heat oil in a large saucepan on low to medium heat.
- Add in the garlic and onion and stir occasionally until browned.
- Add the bell pepper, tomato, and ground pepper. Stir occasionally until a little soft.
- Meanwhile, place the chopped squash in a casserole dish. I usually arrange in a spiral pattern covering the whole surface of the bottom of the casserole dish. Pile the squash up until it is about half-way full.
- Take the mixture from the sauce pan and pour it on top of the squash. Place some grated cheese on top. I like to use organic, sharp cheddar cheese. However, you an also use Parmasean or whatever else you like.
- Cover the casserole dish and place in oven at 375 degrees. Bake for about 20-30 minutes.
Squash Casserole - classic Southern side dish made with sweet yellow squash in a cheesy delicious creamy sauce and topped with buttery crackers. Easy, comforting foolproof casserole dish that feeds. This squash casserole is sauteed yellow squash tossed in a creamy sauce with plenty of cheese, all topped off with cracker crumbs and baked to perfection. An easy and decadent make ahead side dish! See more ideas about squash casserole recipes, squash casserole, squash recipes.
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