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Pork Adobo
Pork Adobo

Before you jump to Pork Adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a good deal more popular than in the past and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing a few modest changes.

One way to deal with this to begin seeing some results is to understand that you do not need to alter everything straightaway or that you need to entirely do away with certain foods from your diet. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate before.

As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pork adobo recipe. To cook pork adobo you need 17 ingredients and 14 steps. Here is how you do that.

The ingredients needed to prepare Pork Adobo:
  1. Prepare 1-1/2 kilos Pork Country Style (cut accordingly)
  2. Provide 1 liter Chicken Broth
  3. Prepare 1/2-3/4 cups balsamic vinegar
  4. Provide 1 tsp to "1 and a half tsp" Crush black pepper
  5. Take 2-3 tbsp brown sugar
  6. You need 1 head garlic crushed
  7. Prepare 3-4 onions medium to big size
  8. You need 2-3 bay leaves
  9. Provide 1/2 tsp oregano
  10. Provide 1 large green or red pepper
  11. Use 2 tbsp patis or to taste
  12. Provide Ingredients according to how much meat, 1 or 1 and a half kilo
  13. Use 2 tbspToyo (optional)
  14. Provide 2 tbsp Oyster sauce (optional)
  15. Use Toyo and oyster sauce optional esp when using balsamic vinegar
  16. Prepare Banana blossoms (washed and soak in 1 cup water), =optional=
  17. Take LIVER SPREAD can also be added during the simmering
Instructions to make Pork Adobo:
  1. Sautee pork without oil. Let the pork extract its own oil. Don't overdo to the point that it hardens the meat. Achieve a light golden brown color.
  2. Set aside meat. Sautee garlic and "half of onions". Mix well until combined.
  3. Put pepper, oregano, bay leaf and balsamic vinegar. And if desired toyo OR oyster sauce. Mix for 2 mins.
  4. Pour chicken stock.
  5. Let it simmer for an hour, but check every 15 to 20 mins on the water level. Make sure to reduce water only to a level that there is still enough for sauce.
  6. Check for meat tenderness. Fats should be jelly-like texture.
  7. If not yet tender add at least 1/4 cup water, if dried already and continue simmering until tender.
  8. Add the banana blossoms if desired. It has to be pre-soaked.
  9. Add green bell pepper. Can also be added half way during the simmering to give different sweet taste to the dish.
  10. Add water if required. At least 1/4 cup only. And taste if there's a need to add balsamic vinegar.
  11. After water is reduced, if there's not enough oil. Add olive or canola oil to pan fry the adobo. (twice cook effect to render more fat and make the meat absorb more flavor)
  12. Add brown sugar half way during the pan fry. Beware not to burn. Don't leave the pan unattended, continue mixing.
  13. Season with patis. Continue to pan fry until done.
  14. Ready to serve. Reheat before serving so it won't be greasy.

Adobo or adobar (Spanish: marinade, sauce, or seasoning) is the immersion of raw food in a stock (or sauce) composed variously of paprika, oregano, salt, garlic, and vinegar to preserve and enhance its flavor. The Portuguese variant is known as Carne de vinha d'alhos. Pork Adobo made with succulent pork belly braised in vinegar, soy sauce, garlic, and onions. A delicious balance of salty and savory, this hearty stew is Philippine's national dish for good reason! Filipino Pork Adobo. this link is to an external site that may or may not meet accessibility guidelines.

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