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Sweet potato halwa
Sweet potato halwa

Before you jump to Sweet potato halwa recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically believe that healthy diets call for a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by implementing a few small changes.

One way to address this to start seeing some results is to understand that you do not have to alter everything immediately or that you have to completely eliminate certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. As you become accustomed to the taste of these foods, you will see that you’re eating more healthily than you used to. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate previously.

All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sweet potato halwa recipe. You can cook sweet potato halwa using 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Sweet potato halwa:
  1. You need 1 cup boiled and mashed sweet potato
  2. Use 1/4 cup samolina
  3. You need as needed sugar
  4. Prepare 1/2 tsp cardamom powder
  5. You need as needed ghee
  6. Get 8 cashews
  7. Take 8 golden raisins
  8. Prepare 2 cups water
  9. Get 1 pinch salt
Steps to make Sweet potato halwa:
  1. Heat 1 tbsp of ghee. Add the semolina and roast on medium-low heat till semolina is toasted, but not browned.
  2. Heat 1 tbsp ghee in a deep pan. Fry the cashews and raisins till golden and plump. Remove and keep aside.
  3. In the same pan heat up 2 tbsp ghee and add the mashed sweet potatoes. Fry it on medium heat till fragrant, stir frequently.
  4. Meanwhile, keep water for boiling in another vessel.
  5. Add the roasted semolina to the sweet potato and mix well. Add the boiling hot water, salt and cardamom powder. Give it a stir, lower the heat and let it cook till the water is almost absorbed.
  6. Add sugar and stir well, the halwa will become softer when the sugar melts with the heat, Stir for a couple of minutes.
  7. Add the last 1 tsp of ghee and mix well. The halwa will be smooth and glossy now. Stir well till you see the halwa leave the sides of the pan. Add fried cashews and raisins. Stir till you get desired consistency.
  8. Serve hot, warm or cold.

Flavoring with cardamom and cinnamon gives it a delicate and unique flavor. A healthy, delicious sweet potato halwa recipe! This makes a perfect dessert for Hindu fasting (vrat or upvas). This halwa/sheera is made from boiled, mashed sweet potatoes, milk, and sugar. Sweet Potato Halwa is rich in nutrients and relatively low in calories, this halwa makes a great It is made with sweet potatoes, which are good for those with high BP due to the low sodium and high.

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