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Before you jump to Sweet potato croquette recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
Wholesome eating encourages a feeling of health and wellbeing. Increasing our consumption of healthy foods while lowering the intake of unhealthy ones plays a part in a more healthy feeling. Eating more vegetables helps you feel better than eating a piece of pizza. Deciding on healthier food choices can be difficult when it is snack time. Finding goodies that help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.
Consider eating almonds if you don’t have problems with nut allergies. Almonds are usually considered a super food since they’re packed full of ingredients that help boost our energy while keeping us healthy. Almonds can be a natural supply of B vitamins together with other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which may often allow you to be sleepy. Regarding almonds, however, they wont allow you to long for a nap. Alternatively, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Almonds typically give a general increased sense of well-being.
A large assortment of quick health snacks is easily available. Determining to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to sweet potato croquette recipe. To make sweet potato croquette you need 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Sweet potato croquette:
- You need I cup hot mashed sweet potatoes
- Take 1 tbsp margarine
- Get 1/2 tsp salt
- Get pepper and onion blended
- Prepare 1 seasoning cube
- Get 1 egg beaten
- Provide Flour/crushed cornflakes/breadcrumbs
Instructions to make Sweet potato croquette:
- Cook and mash potatoes
- Add blended pepper & onion
- Tbsp margarine
- 1 tsp salt & seasoning
- Mix all ingredients well. If very dry, moisten with a little milk
- Shape into little patties or balls and roll in flour. Deep fry until golden brown. For special treat just like mine, I rolled in beaten egg and finely crushed cornflakes instead of flour
- Drain well and serve.
How to Shape Sweet Potato Croquettes Use a heaped tablespoon of mixture to form each croquette and roll them into small sausage like shapes. It is easer if you form rough croquette shapes first, until all the mixture is used, them wash your hands and roll the croquettes in the breadcrumbs. To begin making Asian Style Sweet Potato Croquettes Recipe, pressure cook the sweet potatoes, peel the skin off, mash and keep aside in a big bowl. Roast them slowly to improve the creamy texture. Peel the skins and mash, adding the white miso, grated sesame seeds, a pinch of salt and chopped chives.
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