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Before you jump to Chicken / Veggie Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a few small changes.
You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is healthy for your skin, among other things. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken / veggie stew recipe. You can cook chicken / veggie stew using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Chicken / Veggie Stew:
- Prepare 4 chicken drumsticks, skin on and (350g Quorn Pieces OR 350g halved brown cap mushrooms)
- Get 2 Brown onions, finely sliced
- Get 2 cloves garlic, finely sliced
- Prepare 4 sticks celery, diced
- Use 2 carrots, diced
- Get 4 medium potatoes, diced
- You need 300 g mushrooms, halved
- You need 150 ml white wine
- Take 1.5 L stock - 750 ml chicken stock, 750ml veggie stock if making 2 stews at once
- Prepare 2 rounded tablespoons tomato paste
- Use 2 tablespoons Worcestershire sauce
- Use 1 tablespoon dried thyme (or any woody herb)
- Take S&P, EVOO, 2 nobs butter
- Provide 4 bay leaves
- Prepare 4 level tablespoons plain flour
- You need Crusty bread for serving
Instructions to make Chicken / Veggie Stew:
- Heat oil and butter in a large deep frying pan. If making both chicken and veggie version, get two pans on the go and add equal butter and oil to each. You can use small saucepans if you don't have deep frying pans. Add onion, celery and garlic and fry for 3-4 minutes until softened.
- Now add the chicken / Quorn and season well. Toss on a high heat until browned. If you are using mushrooms instead of Quorn, skip this step.
- Now add the mushrooms and continue frying - the onions should be starting to caramelise. Turn the heat down and add the white wine, scraping the pan as you go.
- Sprinkle in the flour and stir rapidly, then add the tomato paste and the stock, stirring well to combine. Add the bay leaves, thyme and Worcester sauce and stir in.
- Now add the carrots and potatoes. For the chicken stew, lift the chicken to the top so the skin is above the liquid. Bring to a gentle simmer, cover and leave on stove for 45 minutes.
- Heat oven to 180C/350F. Put the stew in the hot over with the lid off and cook for a further 40 minutes until the stock has thickened and the chicken skin goes crispy. For the veggie version you can complete this thickening in the oven or on the stove with the lid off until it's your desired thickness.
- Season if necessary. Serve with crusty bread to mop up the sauce.
- Tip. This meal can be reheated on the stove top and will store in the fridge for 3 days after cooking. Only reheat the amount you're going to eat so you don't overlook the veggies.
It's also gluten-free so indulge in it absolutely guilt free! Jam packed with veggies as well as chicken breast and tomatoes, this is a healthy, hearty quick stew. Veggie and chicken stew is a classic recipe in most households. Welcome the robust flavors of root veggies in a warm and cozy stew. A veggie stew is a great way of getting through a great range of vegetables, and it can be as easy or posh as you like.
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