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Before you jump to Adobong Sitaw recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few minor changes can positively impact daily eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. Even though you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to adobong sitaw recipe. To cook adobong sitaw you only need 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Adobong Sitaw:
- Use Sitaw or string beans
- Provide 5 pcs fresh brown mushroom
- Provide Soy sauce
- Get Black pepper
- You need Vinegar
- Prepare Garlic and ginger
Instructions to make Adobong Sitaw:
- Saute garlic and ginger then add sitaw. Stir fry then add soy sauce and water. Cover and simmer until half done then add mushroom. Simmer again. When mushroom is soft add black pepper. And vinegar, don't mix yet wait until it boils. Then mix and reduce the taste according to you. Serve
Add the onions and cook until translucent. Then add the tomatoes and chicken strips. Adobong Sitaw is just one of the many ways to enjoy the original Filipino style of cooking which uses soy sauce and vinegar marinade. Usually, people disregard the hidden flavor of sitaw or string beans since it gets served as just an additional ingredient for several recipes. Adobong sitaw is one of those meals where I know my whole family would eat.
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