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Low Carb Cottage Pie
Low Carb Cottage Pie

Before you jump to Low Carb Cottage Pie recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

Wholesome eating helps bring about a feeling of well being. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy types contributes to a more balanced feeling. A salad tends to make us feel better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthy foods for treats between meals. Finding snacks that really help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting treat.

Consider eating almonds if you do not are afflicted by nut allergies. As an all-in-one vitality booster, almonds offer many health advantages. Almonds are a natural way to obtain B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is available in almonds. However, you will not need a nap after eating and enjoying almonds. Rather they will simply help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Almonds often give you a general increased feeling of well-being.

A large variety of quick health snacks is easily available. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to low carb cottage pie recipe. You can cook low carb cottage pie using 18 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Low Carb Cottage Pie:
  1. You need 2 T coconut oil
  2. You need 2 garlic cloves, minced
  3. Take 1 onion, finely chopped
  4. Prepare 2 carrots, finely chopped
  5. Get 2 ribs celery, finely chopped
  6. You need 800 g beef mince
  7. Get 60 g tomato paste
  8. Take 2 cups beef stock
  9. Get 1/2 cup red wine
  10. Provide 2 tbsp Worcestershire sauce
  11. Get 2 t dried thyme
  12. Take 3 bay leaves
  13. Take 2 T cornflour mixed with a bit of water
  14. Provide 1 big butternut, peeled and cut into cubes
  15. Provide 1/2 cup plain yoghurt
  16. Get 1 t nutmeg
  17. Prepare 2 T coconut oil
  18. Take salt and pepper
Instructions to make Low Carb Cottage Pie:
  1. Heat the oven to 190C.
  2. Place the butternut with the 2 T of coconut oil, nutmeg and salt and pepper in a big roasting dish. Mix and roast for 30 minutes or until soft.
  3. In a big pan brown the onion and garlic in the 2 T coconut oil.
  4. Add the carrots and celery and saute until soft.
  5. Add the mince, breaking it up as it browns.
  6. Add the tomato paste, red wine, stock, Worcestershire sauce, thyme, bay leaves and salt and pepper and mix.
  7. Add the cornstarch slurry.
  8. Bring to a boil and then simmer on medium heat until the liquid has become a thick gravy. About 40 minutes.
  9. When the butternut is soft, transfer to a bowl and add the yoghurt. Blitz with a hand-held blender until it is mashed.
  10. When the mince is ready (the gravy should be thick and not at all runny), transfer it to the dish wherein the butternut was cooked.
  11. Add the butternut mash to the dish, creating a second layer.
  12. Put the dish back in the oven for 30 minutes.
  13. Serve with chopped Italian parsley and chillies.

Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. Perfect comfort food to fill you up. The mince and mash can be combined and baked as a low carb med-style shepherd's pie or simply serve the mince with steamed greens. And the mash can go with any variety of meals as a side dish. Cook the cauliflower florets in lightly salted water until soft.

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